Cambered Bar Goodmornings « Thread Started on May 19, 2005, 10:07pm »
Cambered Bar Goodmornings with the use of the Vulcan Rack. Key Points Arched back and pivot from the hips with glutes travelling back and weight forward. A very controlled movement, targeting Lowerback,Glutes and Hamstring.
« Last Edit: May 19, 2005, 10:41pm by Getstrength »
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